Friendships often hold some of the most meaningful and enduring spaces in our lives. They witness our growth, share in our joys, and offer comfort in our struggles. So when a friendship begins to shift—or ends entirely—it can leave us feeling confused, hurt, and unmoored.

Striving for excellence can be a powerful motivator, but when high standards turn into an unrelenting demand for perfection, the impact on mental health can be profound. Perfectionism often disguises itself as ambition, but beneath the surface, it fuels anxiety, self-doubt, and burnout.