Grief is a natural, yet often overwhelming response to loss—filled with emotional waves, unexpected changes, and deep feelings of isolation. There’s no “right” timeline or way to grieve, and many people gradually heal by learning how to live with the loss in a meaningful way.

Anger is a natural emotion that everyone experiences. It is a secondary emotion which is informational - letting us know that we are feeling something else in connection to it - such as sadness, fear, hurt or shame. When we allow anger to spiral out of control through our behavior, it can negatively impact our mental health, relationships, and overall well-being.