Have you ever found yourself going through the motions of life—meeting responsibilities, engaging in conversations—yet feeling strangely detached from it all? Emotional numbness can feel like being stuck behind a pane of glass, watching your life unfold without truly being part of it.

Lately, even the simplest tasks might feel overwhelming. You may notice yourself feeling drained, detached, or just not like yourself—and no amount of rest seems to help.

Raising emotionally resilient kids in today’s world is no small task. Emotional resilience isn’t about avoiding struggles—it’s about learning to adapt, cope, and grow stronger through them.