Cognitive Behavioral Therapy (CBT) is a collaborative, present-focused approach that teaches practical skills to identify and challenge distorted thoughts and behaviors, test beliefs through behavioral experiments and gradual exposure, and apply coping strategies in daily life to reduce distress and build resilience for conditions such as anxiety, depression, PTSD, and OCD.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people who have experienced or witnessed traumatic events.